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Some diet issues
Control of blood glucose /insulin levels Food sensitivity / allergy Gut health Weight management General nutrition – optimum levels of nutrients
Control of blood glucose/ insulin
Symptoms may get worse when glucose or insulin levels spike dive Dietary strategies include Regular meals or snacks (grazing) Low GI diet High protein intake
Glucose is released into the blood when Carbohydrates are digested There are 2 main forms of carbohydrates Sugars Glucose Fructose Sucrose Lactose (blood sugar) (fruit sugar) (cane sugar) (milk sugar) Starches
CARBOHYDRATES
Steady supply of glucose
Steady supply of glucose
2. Moderation Avoid / limit foods concentrated in sugar (up to 5 tsp/day added sugars may be ok, if the rest of your diet is healthy) Eat only moderate
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