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PPT : Diet and Diabetes

Reasons for diet
* Weight control
* Blood glucose control
* Prevention and management of short-term and long-term complications of diabetes

Dietary recommendations for diabetes
* Eat starchy foods regularly
* Eat more fruit and vegetables
* Reduce animal or saturated fat
* Cut down on sugar
* Reduce salt

Balancing food choices

Eat starchy foods regularly
* Bread
* Potatoes
* Rice
* Pasta
* Cereals
* Plantain
* Chapatis

To help maintain blood glucose levels and cholesterol levels
* Fruit
* Vegetables
* Pulses
* Oats

Helps to maintain a healthy gut
* Wholegrain cereals
* Wholemeal bread
* Wholewheat pasta
* Brown rice

Reduce animal or saturated fat intake
* Use low fat milk
* Use low fat spread instead of butter
* Use oil high in unsaturated fat, eg olive oil, rapeseed oil

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