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PPT : Healthy Meeting Checklist
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To ensure your meeting promotes good health to all participants, review the following:
o Have you included enough variety of food choices throughout each meeting day?
o Have you incorporated some form of physical activity into the meeting?
o Are fresh fruits and vegetables included with each meal and snack?
o Will meals include whole-grain breads, cereals, rice, and pasta?
o Are there options for people who don’t eat meat?
o Did you ask that food be prepared with low-fat ingredients and by low-cal methods?
o Will low-fat and low-calorie food options be provided?
o Have you asked that sauces, dressings, and condiments be served on the side?
o Have you asked for smaller portion sizes of foods like bagels, muffins, cookies, etc.?
o Have you ordered enough water for a full day of meetings?
o Did you ask about any special dietary needs participants may have?
Physical Activity
o Health Quest Fitness Center
+ Health club memberships
+ Stretch breaks
+ Fit breaks
o 10K-A-Day Walking Program
o Provide trail maps for walking during breaks
o Encourage use of stairs rather than the elevator
Health and Medical Services – Health and Productivity
Summary
o Follow the motto of variety, balance, and moderation.
o Consistency with a healthful meal plan increases productivity and decreases risk for disease.
o Eating well in the during the workday allows employees to function better, be more creative and alert.
o Culinary expertise combined with health consciousness are the key.
o Healthful fare can be satisfying, delicious, vibrant, and enjoyable.
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