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PPT : Making heart healthy meals

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Food has a big impact
A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease.

This webinar will specifically look at eating healthy.
How food affects your heart
Foods with fat and cholesterol can raise the level of cholesterol in the body
Cholesterol forms plaque in the arteries that build up in the arteries and cause blockage
Eating healthy fats carries bad cholesterol away
Heart healthy meals should be:
Low in saturated fat
Low in total fat
Low in cholesterol
Low in salt
Calorie conscious
High in fiber

Fat
Oil
Butter
Animal products
Not so healthy
Saturated
Trans fat
Dietary cholesterol

Good fats
Monounsaturated
Polyunsaturated
Omega 3

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PPT : Making heart healthy meals.ppt


PPT : Making heart healthy meals Category : Automotive
Source : www.ivrop.org
File Size : 1.77 Mb
Language : English
Online View : Preview
Download : 250 times

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