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PPT : Olympic-Conjugate Strength Training Hybrid

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Who knows what their training philosophy is?
* What are the top 5 compound lifts that you feel carry over best to the sport you are training for?
* Make a simple tree diagram listing the “Big 5” exercises and then list 3 exercises that will strengthen each of the “Big 5”.
* Repeat as necessary.

Olympic/Westside Hybrid
* “Westside” is not bands and chains, or box squats, board presses or whatever lift you might attribute to being a traditional “Westside” exercise. And when you hear someone say, oh I am a “Westside” guy or I am a bands and chains guy, you can go ahead and conclude that they don’t get it.

Westside Barbell
* “Westside” is more of a state of mind and an attitude of “I will persevere no matter what.” Louie Simmons and the lifters of Westside Barbell employ the use of the conjugate method and the bands/chains or what ever else you want to throw in there are merely tools that they utilize to elicit increases in maximal strength.

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PPT : Olympic-Conjugate Strength Training Hybrid.ppt


PPT : Olympic-Conjugate Strength Training Hybrid Category : Olympic
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