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PPT : Yoga and Health

Definitions
* Yoga: Yoga is a word from the ancient Sanskrit language that means Union, the attainment and merger of the individual human consciousness with the cosmic consciousness. The word Yoga is also used to describe the different Yogic Techniques employed, the different disciplines that are used to facilitate the awareness and experience of Body, Mind and Spirit integration.
* Health: According to WHO, the World Health Organization, total health should include Physical, Mental and Social well being.

Yoga and Health Links
* Yoga has for thousands of years had a holistic understanding of the Human being, its subtle physiology and the connection between mind and body. The vast philosophies and disciplines of Yoga have remained essentially the same for thousands of years.

* Currently western science is exploring the benefits of Yoga and its effects on mind and body with keen interest. Scientific research has been expanding at a modest rate for at least the last three decades.

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