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* Public health problem of epidemic proportions
* 80% of adults will have low back pain
* 5th most frequent reason for doctor’s visit
* most expensive musculoskeletal disorder
* largest category of medical claims
* absenteeism and disability payments for work-related low back pain cost 3x medical treatment for low back pain
Complementary Alternative Medicine
* In 1990, 1 in 3 Americans were treated by CAM Providers
* CAM Usage increased from 33.8% to 42.1 % from 1990 to 1997
* Yoga is regarded as a CAM modality by NIH
* Yoga falls outside standard medical education and practice in the US
* Stiff muscles due to poor posture, lack of exercise, genetic conditions or mental stress
* Stiffness could be in rotational, flexion, lateral bending or back bending movements
* Sudden strenuous activity may tear or overstrain stiff muscles
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Category : Yoga