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The Hip Joint
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Exercises and Injuries
Exercises for the Hip Joint
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Terminology
Compound An exercise that involves two or more joint movements. Isolated An exercise that involves just one discernible joint movement.
Terminology
Hip Abductors/Adductors
Hip Flexors
Stretching
Opposite action of the muscle For example, to stretch a hip extensor muscle, perform hip flexion.
Gluteus Maximus – Stretching
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Category : RadiologySource : www.ux1.eiu.edu
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